The majority of the calories your body burns each day are those just to remain alive. In a sedentary person, Resting Metabolic Rate (RMR) accounts for up to 80% of the total daily energy expenditure.
THE COST OF NOT TAKING CARE
TAKE OUT THE GUESS WORK WHEN IT COMES TO ACHIEVING YOUR BODY COMPOSITION AND PERFORMANCE GOALS
60 min with nutrition consult
You will receive
Your Weight Management Report
Your Resting Metabolic Rate
Guidelines based on Rest/Sedentary and Active/Training Days
Advice from one of Australia's most credentialed Sports Scientists, Dr Luke Delvecchio
Dr. Luke Del Vecchio
Created and taught by Dr. Luke Delvecchio, a PhD with an MSc in Exercise Science. Luke is one of Australia’s most qualified wellness coaches and sports scientists with over 15 years experience creating and presenting corporate wellness programs backed by scientific research, based on what companies and employees want from a wellness program. He has presented and lectured to large corporations, universities, tafes and colleges.