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CONTACT US

Contact us to find out more about our high performance services and how we can help you find your 1%.

Be Your Best. Sleep Better. Stress Less.

POOR SLEEP LEADS TO POOR PERFORMANCE

1 in 3 Australian adults regularly struggle with their sleep. Sleep deprivation leads to poor performance and impaired mental alertness which can result in costly and in some industries, dangerous errors.
LIFESTYLE, HEALTH & WORK PERFORMANCE

NOT ALL SLEEP IS GOOD SLEEP.
YOUR COMPANY FACES SIGNIFICANT LOSS.

Chronic Illness

Depression

Heart Disease

Impaired Brain Activity

It’s Not Just About Sleeping
More. Contact Us to build your
wellness program.

Enquire now

SLEEP IS NOT A LUXURY IT’S A NECESSITY

We get it. There’s only so many hours in the day and with our increasingly fast paced environment, high cost of living, costs of taking care of a family, Australians are working longer, harder hours, working beyond their limits.

33 - 45%

Adults suffer sleep deprivation

94%

Get poor quality sleep

29%

Make errors at work

THE COST OF NOT TAKING CARE

POOR SLEEP AFFECTS ALL AGES AND JOB TYPES & COSTS BILLIONS

Work Related Injuries

Costs $2.68BN. Sleeping six hours a night can be just as bad as staying awake for two days straight.

Premature Death

Costs $4.12BN. Poor Sleep hygiene has been shown to negatively impact the heart, lungs and kidneys, appetite, metabolism and weight control, immune function and disease resistance, sensitivity to pain, reaction time, mood, and brain function.

Lost Productivity

Costs $1.65BN. Australia is in the grip of a sleep deprivation epidemic that is dragging down the nation’s productivity.

SEMINAR DETAILS

2-3 Hours

FOCUS AREAS

How Your Sleep Type Affects Your Life

How Sleep Deprivation Affects Your Weight, Mental State & Performance

Negative Health Effects of Sleep Deprivation

Increased Risk of Accidents

Lack of Sleep & Stress

Dr. Luke Del Vecchio

Dr. Luke Del Vecchio

Created and taught by Dr. Luke Delvecchio, a PhD with an MSc in Exercise Science. Luke is one of Australia’s most qualified wellness coaches and sports scientists with over 15 years experience creating and presenting corporate wellness programs backed by scientific research, based on what companies and employees want from a wellness program. He has presented and lectured to large corporations, universities, tafes and colleges.

Learn About Our Corporate Wellness Seminars

CONTACT US TO FIND OUT MORE
OR BUILD YOUR WELLNESS PROGRAM

Enquire now