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Let us know how we can help you.  Send us a message or give us a call and we will get right back to you!

CONTACT US

Contact us to find out more about our high performance services and how we can help you find your 1%.

Technical Lifting

WITH THE SCIENCE OF STRENGTH TRAINING

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TECHNICAL LIFTING WITH THE SCIENCE OF STRENGTH

Top 3 Reasons You Need to attend this course

1

reduce injury to you and your clients

2

LEARN scientific,
evidence based lifting techniques to improve strength

3

Gain new clients and increase client retention

OUR RESULTS SPEAK FOR THEMSELVES

Technical Lifting is run by highly experienced strength & conditioning coaches and some of Australia’s most experienced and qualified Sports Scientists with a minimum of 15 years experience in coaching. Take your

coaching and training to the next level and deliver unrivalled quality and service to your clients. It’s our mission to CHANGE the way lifting and weight training is taught in the industry to prevent unnecessary, avoidable injuries.

Accreditation

Trainer Name

TESTIMONIAL

As an experienced Strength & Conditioning coach I've been blown away by the knowledge and coaching by Shannon Green. I have applied many of these lessons to the athletes I coach with immediate carry over. I highly encourage any fitness professionals & coaches

involved in strength training attend this course. It's not often you get to learn from a true master in the field with the level of both theoretical and practical experience as Shannon Green.

Chris Bartels
Level 3 ASCA S&C Coach, Exercise Physiologist

IN 1 DAY YOU WILL LEARN THE SKILLS YOU NEED TO TEACH THE SQUAT, BENCH PRESS, DEADLIFT & OTHER VARIANTS WITH CONFIDENCE

COURSE DETAILS

1 DAY COURSE

Learn

  • The Science of the Squat, Bench Press & Deadlift
  • How to improve your coaching skills for Squat, Bench Press & Deadlift
  • Benefits and Application to Sport and Activities of Daily Living (ADLs) for the Squat, Bench Press & Deadlift
  • Exercise science backed injury prevention techniques for instructors and clients
  • Practical application and coaching cues
  • How to increase muscle activity when training or coaching the Squat, Bench Press & Deadlift

Receive

  • 12 CEC’s from Fitness Australia for the one day course.
  • 8 CPDs from ESSA (Exercise & Sports Science Australia)
  • 8 ASCA Re-accreditation Points
  • 3 PDP’s from Physical Activity Australia
  • FITREC Recognition
  • ACE Technical Lifting Trainer Certificate
  • Course book with photos & application methods for use with clients
  • Access to support and further development
  • Resistance Band

Develop

  • Exercise science backed injury prevention techniques for coaches and clients
  • Scientifically backed, proven training methods
  • Skilled Coaching practices
  • Client retention & increased client participation

OUR CLIENTS DEFINE OUR SUCCESS

Not only the best boxing course I’ve ever done, but one of the very best fitness courses or classes I’ve ever attended - absolutely loved it. For anyone wanting to learn how to really truly create boxing fitness classes with credibility book with ACE. The presenters had incredible attention to detail and were such professional and inspiring people.

Libby Babet

Fitness Journalist, Founder BUF Girls, Trainer The Biggest Loser.

I really enjoyed the experience. The course was professionally run, very informative, interactive and fun. The learning centered on good technique and client safety which is vitally important for the professional standing of the trainer and the fitness industry in general. The creation and practice of specific but simple drills to help clients gain greater levels of fitness was terrific as it will assist the trainer to practically implement this new skill immediately.

Lauretta Stace

Former CEO , Fitness Australia

I’m 70 years old and have been boxing for 55 years. I have fought professionally and have trained fighters. As a personal trainer I have done over 15 boxing fitness courses and many other fitness industry courses. The ACE (Australian Combat & Exercise) Boxing Skills & Fitness program is by far THE BEST COURSE I”VE EVER DONE! FANTASTIC!

Ron Smith

Mount Eliza Boxing Centre

The quality and professionalism of the ACE Team and their courses are second to none. After 10 years in the fitness industry and having undertaken numerous boxing courses, the ACE programs stand out from the rest and are of the highest stature. It’s a must for any fitness professional that requires or needs to renew their boxing fitness accreditation.

Ty Johnson

Manager Jetts Figtree

Dr Luke Del Vecchio’s seminar on sleep & stress was excellent. The material was easy to understand and extremely well presented, while everything that was presented was backed up with research. The seminar was structured in such a way that the anyone would be able to follow the content, with enough science and evidence based material that any health practitioner would benefit. I'd encourage all to attend this seminar. NICHOLAS GREENE Greene Chiropractic

Success Stories

SET YOURSELF APART FROM
THE REST AND DELIVER UNRIVAlLED
SERVICE TO YOUR CLIENTS.

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WHERE WE OPERATE

  • Our courses & certification runs regularly in Sydney, Melbourne, Gold Coast & Brisbane and will be available soon in other large cities
  • We can come to your gym or health centre and run in-house and private boxing fitness courses
Australia's most accredited boxing fitness course

Boxing Skills & Fitness Certification Course

Learn More

GOT A QUESTION?

We want to hear from you! Send us a message or give us a call and we will get back to you lightening quick.

40.6594° N 111.4997° W Box 424 Rose Bay Nsw 2029