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Let us know how we can help you.  Send us a message or give us a call and we will get right back to you!

CONTACT US

Contact us to find out more about our high performance services and how we can help you find your 1%.

Technical Lifting

WITH THE SCIENCE OF STRENGTH TRAINING

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TECHNICAL LIFTING WITH THE SCIENCE OF STRENGTH

Top 3 Reasons You Need to attend this course

1

reduce injury to you and your clients

2

LEARN scientific,
evidence based lifting techniques to improve strength

3

Gain new clients and increase client retention

OUR RESULTS SPEAK FOR THEMSELVES

Technical Lifting is run by highly experienced strength & conditioning coaches and some of Australia’s most experienced and qualified Sports Scientists with a minimum of 15 years experience in coaching. Take your

coaching and training to the next level and deliver unrivalled quality and service to your clients. It’s our mission to CHANGE the way lifting and weight training is taught in the industry to prevent unnecessary, avoidable injuries.

Accreditation

Trainer Name

TESTIMONIAL

As an experienced Strength & Conditioning coach I've been blown away by the knowledge and coaching by Shannon Green. I have applied many of these lessons to the athletes I coach with immediate carry over. I highly encourage any fitness professionals & coaches

involved in strength training attend this course. It's not often you get to learn from a true master in the field with the level of both theoretical and practical experience as Shannon Green.

Chris Bartels
Level 3 ASCA S&C Coach, Exercise Physiologist

IN 1 DAY YOU WILL LEARN THE SKILLS YOU NEED TO TEACH THE SQUAT, BENCH PRESS, DEADLIFT & OTHER VARIANTS WITH CONFIDENCE

COURSE DETAILS

1 DAY COURSE

Learn

  • The Science of the Squat, Bench Press & Deadlift
  • How to improve your coaching skills for Squat, Bench Press & Deadlift
  • Benefits and Application to Sport and Activities of Daily Living (ADLs) for the Squat, Bench Press & Deadlift
  • Exercise science backed injury prevention techniques for instructors and clients
  • Practical application and coaching cues
  • How to increase muscle activity when training or coaching the Squat, Bench Press & Deadlift

Receive

  • 10 CEC’s from Fitness Australia
  • 8 CPDs from ESSA (Exercise & Sports Science Australia)
  • 8 ASCA Re-accreditation Points
  • 3 PDP’s from Physical Activity Australia
  • FITREC Recognition
  • ACE Technical Lifting Trainer Certificate
  • Course book with photos & application methods for use with clients
  • Access to support and further development
  • Resistance Band

Develop

  • Exercise science backed injury prevention techniques for coaches and clients
  • Scientifically backed, proven training methods
  • Skilled Coaching practices
  • Client retention & increased client participation

SET YOURSELF APART FROM
THE REST AND DELIVER UNRIVAlLED
SERVICE TO YOUR CLIENTS.

Book Now

Upcoming courses

  • Course: Technical Lifting: Sydney

    Location: Caringbah, NSW

    Date: 24 February 2019

    Time: from 09:00AM to 05:00PM

  • Course: Technical Lifting: Melbourne

    Location: South Melbourne, VIC

    Date: 10 March 2019

    Time: from 09:00AM to 05:00PM

Course:
Location:
Date:
Time:
Book
  • Course: Technical Lifting: Sydney

    Location: Caringbah, NSW

    Date: 24 February 2019

    Time: from 09:00AM to 05:00PM

  • Course: Technical Lifting: Melbourne

    Location: South Melbourne, VIC

    Date: 10 March 2019

    Time: from 09:00AM to 05:00PM

WHERE WE OPERATE

  • Our courses & certification runs regularly in Sydney, Melbourne, Gold Coast & Brisbane and will be available soon in other large cities
  • We can come to your gym or health centre and run in-house and private boxing fitness courses
Australia's most accredited boxing fitness course

Boxing Skills & Fitness Certification Course

Learn More

GOT A QUESTION?

We want to hear from you! Send us a message or give us a call and we will get back to you lightening quick.

40.6594° N 111.4997° W Box 424 Rose Bay Nsw 2029
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