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Let us know how we can help you.  Send us a message or give us a call and we will get right back to you!

CONTACT US

Contact us to find out more about our high performance services and how we can help you find your 1%.

Boxing Skills &
Fitness Certification

With the sports science of boxing Australia’s most accredited boxing fitness certification

Book Now
BOXING SKILLS & FITNESS

Top 3 Reasons You Need Boxing Skills & Fitness

1

reduce injury to you and your clients

2

LEARN scientific,
evidence based boxing fitness techniques

3

GAIN new clients
and increase client retention

OUR RESULTS SPEAK FOR THEMSELVES

Boxing Skills & Fitness is run by Boxing & Martial Arts Specialists and some of Australia’s most experienced and qualified Exercise Physiologists & Sports Scientists with a minimum of 15 years experience in coaching.

Take your training to the next level and deliver unrivalled service to your clients. It’s our mission to CHANGE the way boxing for fitness is taught to prevent unnecessary, avoidable injuries.

Accreditation

Trainer Name

INJURY PREVENTION

You wouldn’t teach your clients to “just squat” because of the risk of seriously injuring your clients. There’s a dangerous trend in the fitness industry that anyone can teach or do boxing for fitness without learning proper technique and remain injury free.

Remember, if you’re injured, you can’t teach. If they’re injured they won’t come back!.

IN 1 DAY YOU WILL LEARN THE SKILLS YOU NEED TO TEACH BOXING SKILLS & FITNESS WITH CONFIDENCE

COURSE DETAILS

1 DAY COURSE

Learn

  • A Progression system for Boxing
  • Correct usage of focus pads, boxing shields & other equipment
  • Innovative coaching methods for teaching basic boxing skills
  • The Science of HIIT and how to use it correctly in Boxing & other exercises
  • Sessions structure and programming for One on One & Group sessions
  • Exercise science backed injury prevention techniques
  • How to easily create your own combinations
  • Footwork, shadow sparring & reaction drills
  • Hand wrapping

Receive

  • 10 CEC’s from Fitness Australia
  • 8 CPDs from ESSA (Exercise & Sports Science Australia)
  • 8 ASCA Re-accreditation Points
  • 3 PDP’s from Physical Activity Australia
  • ACE Certified Boxing Fitness Trainer certificate
  • Course book with photos & application methods for use with clients
  • Boxing hand wraps
  • Free Ongoing support – tips on drills, programing & training
  • FITREC Recognition

Develop

  • Injury free, highly effective, safe boxing for fitness classes and programs
  • Scientifically backed, proven training methods
  • Skilled coaching practices
  • Client retention & increased client participation

SET YOURSELF APART FROM
THE REST AND DELIVER UNRIVALED
SERVICE TO YOUR CLIENTS.

Book Now

Upcoming courses

    • January 19, 2020
      9:00 am - 5:00 pm

    Course: Boxing Skills & Fitness - with the Sports Science of Boxing

    Location: Rockdale, NSW

    Date: 19 January 2020

    Time: from 09:00AM to 05:00PM

    • February 9, 2020
      9:00 am - 5:00 pm

    Course: Boxing Skills & Fitness - with the Sports Science of Boxing

    Location: Collingwood, VIC

    Date: 09 February 2020

    Time: from 09:00AM to 05:00PM

    • February 16, 2020
      9:00 am - 5:00 pm

    Course: Boxing Skills & Fitness - with the Sports Science of Boxing

    Location: Rockdale, NSW

    Date: 16 February 2020

    Time: from 09:00AM to 05:00PM

    • February 23, 2020
      9:00 am - 5:00 pm

    Course: Boxing Skills & Fitness - with the Sports Science of Boxing

    Location: Gold Coast, QLD

    Date: 23 February 2020

    Time: from 09:00AM to 05:00PM

    • February 29, 2020
      10:00 am - 5:30 pm

    Course: Boxing Skills & Fitness- with the Sports Science of Boxing

    Location: Leederville, WA

    Date: 29 February 2020

    Time: from 10:00AM to 05:30PM

    • Day 1 - Boxing
      March 21, 2020
      9:00 am - 5:00 pm
    • Day 2 - Advanced Boxing & Kickboxing
      March 22, 2020
      9:00 am - 4:00 pm

    Course: Level 1 Boxing | Level 2 - HIIT Boxing/Kickboxing

    Location: Banksia, NSW

    Date: 21 March 2020

    Time: from 09:00AM to 05:00PM

Course:
Location:
Date:
Time:
Book
    • January 19, 2020
      9:00 am - 5:00 pm

    Course: Boxing Skills & Fitness - with the Sports Science of Boxing

    Location: Rockdale, NSW

    Date: 19 January 2020

    Time: from 09:00AM to 05:00PM

    • February 9, 2020
      9:00 am - 5:00 pm

    Course: Boxing Skills & Fitness - with the Sports Science of Boxing

    Location: Collingwood, VIC

    Date: 09 February 2020

    Time: from 09:00AM to 05:00PM

    • February 16, 2020
      9:00 am - 5:00 pm

    Course: Boxing Skills & Fitness - with the Sports Science of Boxing

    Location: Rockdale, NSW

    Date: 16 February 2020

    Time: from 09:00AM to 05:00PM

    • February 23, 2020
      9:00 am - 5:00 pm

    Course: Boxing Skills & Fitness - with the Sports Science of Boxing

    Location: Gold Coast, QLD

    Date: 23 February 2020

    Time: from 09:00AM to 05:00PM

    • February 29, 2020
      10:00 am - 5:30 pm

    Course: Boxing Skills & Fitness- with the Sports Science of Boxing

    Location: Leederville, WA

    Date: 29 February 2020

    Time: from 10:00AM to 05:30PM

    • Day 1 - Boxing
      March 21, 2020
      9:00 am - 5:00 pm
    • Day 2 - Advanced Boxing & Kickboxing
      March 22, 2020
      9:00 am - 4:00 pm

    Course: Level 1 Boxing | Level 2 - HIIT Boxing/Kickboxing

    Location: Banksia, NSW

    Date: 21 March 2020

    Time: from 09:00AM to 05:00PM

WHERE WE OPERATE

  • Our boxing certification program runs regularly in Sydney, Melbourne, Gold Coast & Brisbane and will be available soon in other large cities
  • We can come to your gym or health centre and run in-house and private boxing fitness courses
Want to take your learning to the next level?

Level 2 - Hiit Boxing & Kickboxing with
Metabolic
Conditioning Course

Learn More

GOT A QUESTION?

We want to hear from you! Send us a message or give us a call and we will get back to you lightening quick.

40.6594° N 111.4997° W Box 424 Rose Bay Nsw 2029
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