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Let us know how we can help you. Send us a message or give us a call and we will get right back to you!

CONTACT US

Let us know how we can help you.  Send us a message or give us a call and we will get right back to you!

CONTACT US

Contact us to find out more about our high performance services and how we can help you find your 1%.

Hiit Boxing &
Kickboxing with
Metabolic
Conditioning



Book Now
HIIT BOXING & KICKBOXING

BOOK NOW

Contact us to find out more about our high performance services and how we can help you find your 1%.

TAKE YOUR CLIENT’S FITNESS TO A NEW LEVEL

1

IMPROVE
OVERALL FITNESS

2

STIMULATE
FAT LOSS

3

INCREASE
SPEED & AGILITY

HIIT BOXING AND KICKBOXING IS ONE OF THE MOST EFFECTIVE FITNESS TOOLS YOU CAN HAVE IN YOUR ARSENAL. IF USED PROPERLY.

Take your training to the next level and deliver unrivaled service to your clients.

Accreditation

THE KEY TO YOUR CLIENT’S AND YOUR SUCCESS IS KNOWING HOW TO CREATE PROVEN EFFECTIVE BOXING & KICKBOXING FOR FITNESS

HIIT Boxing and Kickboxing with Metabolic Conditioning will teach you how to combine Boxing,Kickboxing & Metabolic Conditioning to take your client's fitness to a new level

COURSE DETAILS

1 day COURSE

Learn

  • Correct work/rest ratios when applying metabolic conditioning to boxing, kickboxing and other exercises
  • Power punches to increase cardiovascular response
  • How to apply kicking & knee strikes to your sessions
  • Advanced boxing fitness drills
  • Physiological benefits of kicking
  • Physiological responses from Metabolic Conditioning
  • Safety considerations when using Metabolic Conditioning
  • How to coach group sessions
  • Presenting and using your voice

Receive

  • 10 CEC’s from Fitness Australia
  • 3 PDP’s from Physical Activity Australia
  • ACE Certified HIIT Boxing & Kickboxing Fitness Trainer
  • Digital Interval Timer to program your workouts and sessions
  • Course book with photos & application methods for use with clients
  • Boxing hand wraps
  • Free Ongoing support – tips on drills, programing & training

Develop

  • Injury free, highly effective, safe boxing & kickboxing for fitness classes and programs
  • Scientifically backed, proven training methods
  • Skilled coaching practices
  • Client retention & increased client participation

TAKE YOUR TRAINING TO THE NEXT
LEVEL AND DELIVER UNRIVALED
SERVICE TO YOUR CLIENTS

Book Now

Upcoming courses

  • Course: Level 1 & 2 - Boxing & HIIT Boxing & Kickboxing

    Location: South Melbourne, VIC

    Date: 01 July 2018

    Time: from 09:00AM to 05:00PM

  • Course: HIIT Boxing & Kickboxing- Level 2

    Location: South Melbourne, VIC

    Date: 08 July 2018

    Time: from 09:00AM to 05:00PM

  • Course: Level 1 & 2 - Boxing & HIIT Boxing & Kickboxing

    Location: Rockdale, NSW

    Date: 21 July 2018

    Time: from 10:00AM to 05:00PM

WHERE WE OPERATE

  • Our boxing certification program runs regularly in Sydney & Melbourne and will be available soon in other large cities
  • We can come to your gym or health centre and run in-house and private boxing fitness courses

Looking for Boxing
Skills & Fitness?

Learn More

GOT A QUESTION?

We want to hear from you! Send us a message or give us a call and we will get back to you lightening quick.

40.6594° N 111.4997° W PO Box 424 Rose Bay Nsw 2029